Chicken Breast with Gluten-Free Mushroom Sauce!

Dear Readers,

For the past week, I’ve been taking care of my step-dad who is a diagnosed celiac. My mom usually prepares his food, however my mom is on a lovely vacation in Asia with her friends – thus, I’m the one taking care of the cooking at home. As I had talked about before, my dad is a celiac which inspired this gluten-free recipe.

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Let’s get cooking!

Ingredients: 

-6 chicken breasts

-Olive oil

-2 tablespoon of butter

-Salt & pepper

-454 grams mushrooms

-5 cloves of minced garlic

-2 tablespoon glutinous rice flour

-1 cup chicken broth (no additional salt)

-Oregano (garnish)

NOTE: Campbell’s Chicken Broth contains barley yeast extract****

Normally my mom cooks using this and my step-dad manages to tolerate it. However, depending on the severity of your celiac you might take a note of that. As a replacement, use any chicken broth or stock with a legit gluten free label such as the brand “Kitchen Basics”.

Please read

Campbell’s Broth Ingredients

Thank you to Bronte Bowerman for catching this!

 

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BEGIN: 

1.) Season chicken breasts with salt and pepper. Do both sides.

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2.) In a non-stick pan, heat olive oil and start frying your chicken breasts. You want to create a nice sear and cook the chicken thoroughly. Cook the chicken breasts for 20-25 minutes until a beautiful sear has been achieved. Temperature of the chicken must reach 160-165 degrees Celsius to ensure it has been cooked well.

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3.) Remove chicken off the pan once it has been cooked. Clean the pan to prepare for the mushroom sauce.

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4.) Melt butter, then add mushrooms to cook.

5.) While the mushrooms are cooking, mince the garlics. Then add the garlics into the pan.

6.) Sauté together for 3-4 minutes.

7.) Add flour and stir.

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8.) Add 1 cup of chicken broth into the pan. Let it simmer and stir until the sauce thickens. Simmer for 5 minutes. NOTE: Please check the ingredients of your chicken broth. Campbell’s contains barley yeast extract. As mentioned above, my step-dad doesn’t react too negatively with this product. This is just a warning to those who are hypersensitive to gluten. 

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9.) Place the chicken back into the pan with the sauce. OR plate the chicken and pour the sauce on top. Garnish with oregano and SERVE!

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10.) EAT UP!!!

I hope you all enjoy this delicious recipe!!! I highly recommend eating this with rice! OR on its own, if you’re on a diet 🙂

With love,

Mary Dezleigh Teodosio

Beef Giniling/Picadillo Recipe – Meal Prep for 5 days

January 29, 2018

Dear Readers,

THIS IS MY FIRST RECIPE OF 2018!

I am so excited to share with you all a recipe that is so special to me, since it’s my own twist to the popular Giniling and Picadillo dish. This dish is a classic in our household! I grew up eating this food (usually with rice) and I cannot wait to share with you all how easy, simple, and delicious this recipe is!!

Traditionally, a dish like Giniling or Picadillo is meant to be eaten with rice. However, MY version of this recipe is meant to be eaten without the rice. The potatoes are enough carbohydrates for my diet… I think that this will definitely fill you up on its own, even without the rice. But hey, if you really love your carbs, then feel free to indulge this with some rice too!

This is my original recipe, inspired by my mom and Tita Nats  – I just tweaked a few things here and there to make it more my own. At first, I really did not know what to call it, because it has influences from the Giniling – Filipino dish, as well as some influences from the Picadillo – Mexican/Cuban dish. I could had released this post earlier, but the naming issue prevented me from doing so. Let’s just say, this “uncategorized” dish is just pure GREATNESS. Anyways, without further ado, let’s get cooking!

Ingredients:

-Coconut oil

-roughly 0.675 kg of ground beef

-5 red potatoes

-5 carrots

-asparagus

-onion

-bulb of garlic

-olive oil (for cooking the asparagus)

-2-3 tbsp seasoning salt (depending on your taste, I’d suggest 2 tbsp but some may like it saltier)

-3 tbsp taco seasoning by Clubhouse

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NOTE: This will be enough for 5-6 days worth of meal prep!! I only took a picture of 4 packed meals, because I only have classes on 4 days of the week. My family and I ate the rest of the cooked Giniling/Picadillo for dinner that night. And ohhhh myyyy, was it ever good!

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BEGIN:

1.) Prepare carrots and potatoes by peeling and cutting them into tiny cubes.

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2.) Sautée onions and garlic with the coconut oil

3.) Add ground beef and cook until beef evenly turns light brown

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4.) Season your beef with salt and taco seasoning

5.) Cook for another 3 to 5 minutes in medium heat

6.) Add potatoes and carrots

7.) Cover pot with a lid and let it cook until both potatoes and carrots are soft. At this point, it should take another 15 to 20 minutes on medium heat.

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8.) While waiting for the Giniling/Picadillo to cook, start frying your asparagus with olive oil. Then, season your asparagus with salt.

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9.) Once everything has been cooked, start placing the food in your containers and eat the leftovers!

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ENJOY 🙂

With love,

Mary Dezleigh Teodosio.