VEGAN 3 INGREDIENTS PANCAKES – Banana, Oats, and Almond Milk

May 3, 2017

Dear Readers,

A month ago I started to apply the vegan diet into my life. However, due to the fact that I got busy with school (finals season), I slightly gave up on my vegan diet and returned to my regular diet. Now that school is over for the season, I can finally restart my vegan diet!!!

Here’s a quick breakfast or brunch recipe for you!! This is the Vegan 3 Ingredient Pancakes!

Prep time is around 5 minutes and cook time is around 10 minutes (give or take). This recipe is enough for 1 person, and creates 2 medium sized pancakes.


-1/2 cup quick oats

-1 medium – large banana

-4 tbsp almond milk

-1 tbsp coconut oil (for frying the pancakes)

For the sauce:

-1/4 cup frozen blueberries

-2 tbsp maple syrup


Let’s begin!

Step 1: Gather pancake ingredients

Step 2: Combine all pancake ingredients in a large bowl. Mix until smooth.


Step 3: Heat pan and add the coconut oil

Step 4: Fry pancakes as 2 even sized circles. Fry until you reach a light brown colour and pancakes are in a solid form.



Step 1: Defrost frozen blueberries for 45 seconds to a minute in the microwave (reach that syrup consistency and the berries should be soft, not mush). The berries will release some juice which will be the perfect sauce for your pancakes.

Step 2: Add the berries on your pancakes. Then drizzle the maple syrup for more sweetness!

Step 3: ENJOY 🙂


With love,

Mary Dezleigh Teodosio.